“Pre-Performance Routines” 
QUESTION :
How do you prepare yourself before a performance ?
LAURENCE KAYALEH’S ANSWER :
I practice my violin every day 🙂 ! Of course, a daily practice routine is essential. But I’m also very concerned with the physical preparation, almost like an athlete… No secrets ; a healthy body has a direct impact on the brain abilities, powers and faculties. This means that concentration, memory, reflexes etc. are considerably improved when living a healthy and balanced lifestyle. And standing for hours on stage or while rehearsing requires a good physical condition and resistance ! I’m working out at least three times a week, and more when my schedule allows it. I try to keep a regular sleep schedule. Ideally, I need a good 9 hours of sleep, but this is very personal depending on your own natural biological rhythm.
NOTE : I always have bananas backstage as this fruit is an excellent source of potassium, a natural stress reducer. It contains a protein that the body converts into serotonin which helps to relax. Two to three bananas provide energy for about two hours !
Laurence