{"id":368,"date":"2013-11-12T11:22:53","date_gmt":"2013-11-12T10:22:53","guid":{"rendered":"https:\/\/lkayaleh.kayaleh.com\/?p=368"},"modified":"2014-05-23T11:26:45","modified_gmt":"2014-05-23T10:26:45","slug":"violin-questions-and-answers-2","status":"publish","type":"post","link":"https:\/\/lkayaleh.kayaleh.com\/fr\/violin-questions-and-answers-2\/","title":{"rendered":"VIOLIN QUESTIONS AND ANSWERS &#8211; 2"},"content":{"rendered":"<h6>\u00ab\u00a0Pre-Performance Routines\u00a0\u00bb <img decoding=\"async\" loading=\"lazy\" style =\"margin: -7px 0px -6px 0px;\" class=\"alignnone size-full wp-image-197\" src=\"https:\/\/lkayaleh.kayaleh.com\/wp-content\/uploads\/2014\/05\/banane.gif\" alt=\"banane\" width=\"33\" height=\"35\" \/><\/h6>\n<p><span style=\"color: #ff0000;\"><strong>QUESTION :<\/strong><\/span><\/p>\n<p>How do you prepare yourself before a performance ?<\/p>\n<p><span style=\"color: #3366ff;\"><strong>LAURENCE KAYALEH&rsquo;S ANSWER :<\/strong> <\/span><\/p>\n<p>I practice my violin every day \ud83d\ude42 ! Of course, a daily practice routine is essential. But I&rsquo;m also very concerned with the physical preparation, almost like an athlete&#8230; No secrets ; a healthy body has a direct impact on the brain abilities, powers and faculties. This means that concentration, memory, reflexes etc. are considerably improved when living a healthy and balanced lifestyle. And standing for hours on stage or while rehearsing requires a good physical condition and resistance ! I&rsquo;m working out at least three times a week, and more when my schedule allows it. I try to keep a regular sleep schedule. Ideally, I need a good 9 hours of sleep, but this is very personal depending on your own natural biological rhythm.<\/p>\n<p>NOTE : I always have bananas backstage as this fruit is an excellent source of potassium, a natural stress reducer. It contains a protein that the body converts into serotonin which helps to relax. Two to three bananas provide energy for about two hours !<\/p>\n<p>Laurence<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0Pre-Performance Routines\u00a0\u00bb QUESTION : How do you prepare yourself before a performance ? LAURENCE KAYALEH&rsquo;S ANSWER : I practice my violin every day \ud83d\ude42 ! Of course, a daily practice routine is essential. But I&rsquo;m also very concerned with the physical preparation, almost like an athlete&#8230; No secrets ; a healthy body has a direct [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/lkayaleh.kayaleh.com\/fr\/wp-json\/wp\/v2\/posts\/368\/"}],"collection":[{"href":"https:\/\/lkayaleh.kayaleh.com\/fr\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/lkayaleh.kayaleh.com\/fr\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/lkayaleh.kayaleh.com\/fr\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/lkayaleh.kayaleh.com\/fr\/wp-json\/wp\/v2\/comments\/?post=368"}],"version-history":[{"count":0,"href":"https:\/\/lkayaleh.kayaleh.com\/fr\/wp-json\/wp\/v2\/posts\/368\/revisions\/"}],"wp:attachment":[{"href":"https:\/\/lkayaleh.kayaleh.com\/fr\/wp-json\/wp\/v2\/media\/?parent=368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lkayaleh.kayaleh.com\/fr\/wp-json\/wp\/v2\/categories\/?post=368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lkayaleh.kayaleh.com\/fr\/wp-json\/wp\/v2\/tags\/?post=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}